Join the Rock Your Health Movement!
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Rocking 1-on-1 Coaching Session with Coach Rocker
Receive the ultimate attention and assistance through an individual coaching where we customize a health plan to help you attain a healthier life every day. We address concerns about weight loss, behavior issues, lack of energy, food groups and so much more in a fun and interactive environment. So, join the “Rock Your Health Movement” and get the knowledge and skills based on facts to become a healthier you today!
Coaching session can be held by phone, in person or skype.
Rocking Grocery Store Trip
Aisles and aisles of choices at the grocery store are intimidating, let’s face it! Each product claims that it is healthy, but is it? Who and what should you believe? As your personal Health Coach, I can make shopping healthy and easier for you with my Rocking Grocery Store Trip. During our time together at your favorite store, you will:
- Master how to shop & plan for weekly meals and groceries
- Become an expert on reading food and ingredient labels
- Shop for the ideal breakfast to boost your energy level all day
- Learn about portion control & how to save money
- Identify healthy brands & alternatives
Rocking Pantry Makeover
Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you or your family? If you are looking for a place to start, a fun, interactive Rocking Pantry Makeover with me is a great place to begin! During this time at your home along with your family, you can learn:
- How to read a food label
- The simplicity of eating from various food groups
- Shopping tips and food preparation
- What foods are unhealthy in the pantry and healthy alternatives
- Foods that are on the Dirty Dozen list
Rocking Health Programs for Businesses & Groups
Health and wellness isn’t a cookie cutting program, and your requirements shouldn’t be either! So, if you don’t see a Rocking option that best fit your needs, contact me to discuss your specific situation and we’ll work together to find you a healthy solution!
And, if you need a guest speaker for your upcoming community event, health fair, business luncheon, or school field-trip, we provide those services as well. They are fun, interactive and educational health and wellness presentations that are both memorable and packed full of practical, affordable tips and advice for adults and/or children of all ages.
Rocking Online Health Classes
Now you have the opportunity to learn from the comfort of your own home, on your own time and at your pace! Online classes include interactive eLearning segments, hands-on learning activities, video segments, at home activities, free downloads, and more!
The state of the art integrated classroom provides the ultimate online learning experience and makes learning and navigation a breeze – even for those who are not highly computer savvy! Receive access to:
Interactive eLearning Modules
Each interactive eLearning segment includes recorded narration, script, colorful graphics, interactive activities, check for understanding quizzes, and more! You can expect to spend approximately 30-45 minutes completing each eLearning segment, and you can view each segment as many times as you would like during the duration of your training.
The online classes contain downloadable worksheets, recipes, menu guides, activity ideas, etc. Each eLearning session's worksheet is designed to help you capture the most important concepts, jot down notes, and set a goal for each week.
At Home Activities
Get the entire family involved in learning or put your new wisdom into practice with the fun, interactive activities. Activities range from trying new recipes, setting up a home gym or rainy day play time games for kids, label reading activities, menu planning and more!
Receive clarification on complex nutrition concepts, accountability to keep your health living goals, and access to a valuable, trusted resource when you participate in an online course taught by myself, a Dr. Sears Certified Health Coach. I will work with you to help you assess your current health status and to create measurable goals to help you achieve desired health.