“The Fits Rockers” Basketball

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Why Hoops & Health /Fit Rockers Basketball?

Well, for me, I’ve been playing basketball since diapers. And growing up in a sports crazed family, basketball was the only game to Rock! Cousins, uncles, and friends have competed at all levels of competition and still enjoy the game today. However, from years of play, I realized there were missing elements that could improve one’s game, better nutrition and basketball skills. So, Hoops & Health/Fit Rockers Basketball was born to support those who wanted “Rock the Ball”, on and off the court!

What is it about?

Hoops & Health/Fit Rockers Basketball program was founded to support kids on and off the basketball court by teaching them healthy habits and the fundamentals of sound nutrition and basketball skills. The program provides knowledge, skills and techniques suited to meet individual needs, school athletic programs and special interest groups, such as AAU teams looking to improve their basketball curriculum. 


To deliver health and basketball programs that improve overall skills, on and off the court. These programs focus on challenges impacting youth sports, namely Basketball, by improving their knowledge on nutrition and sound basketball skills.

Mission Statement

Defined to provide healthy lifestyle choices and improved basketball skills via the Hoops & Health /Fit Rockers Basketball program; using unique and custom health approaches by consultations, presentations or support to players and key stakeholders addressing their needs on nutrition and basketball skills.

Contact us today to learn about our exciting program.  LET’S ROCK THE BALL!!!