Stress Is Not The Best!

  Stress Is Not the Best! Preparing meals, organizing your day, getting to work on time or resolving family issues makes you tired and exhausted, like the tires have come off the car! Can you relate? How stressed are you during the course of a day, week, month or year? Well, if you knew the […]

happy ricotta breakfast

Happy Ricotta Breakfast1

Happy Ricotta Breakfast: Folks, this will get your morning ROCKING with simple and healthy ingredients. This happy breakfast treat contains protein, fiber & healthy fat that keeps you full!! Make a big batch to enjoy during the week. You can add or adjust the recipe according to your taste. Ingredients: (add ricotta first and layer […]

orange crush juice

Orange Crush Smoothie

Orange Crush Smoothie: 1 orange 1 opal apple 1 carrot 1/4″ ginger 1/2 lemon juice Splash of water for consistency. Note: Put all ingredients in blender on high for 60 seconds. Delicious, great for digestion and packed with nutrients to give you that get up and go!